I am a licensed master social worker and trauma-informed yoga instructor dedicated to helping individuals heal from trauma, reconnect with their bodies, and rediscover peace. Through Firefly Wellness, I provide compassionate, evidence-based care that integrates therapy, yoga, and mindfulness for holistic healing.

With over four years of specialized experience, I focus on supporting service members, veterans, and survivors of sexual trauma. My therapeutic approach combines Cognitive Behavior Therapy (CBT) and other trauma-focused modalities with somatic and mindfulness-based practices, allowing clients to process experiences safely while rebuilding a sense of trust and balance within themselves.

As both a therapist and yoga instructor, I blend traditional mental health treatment with the healing philosophy of yoga — using movement, breathwork, and meditation to promote emotional regulation, body awareness, and resilience. I also offer sex therapy and sexual education, helping clients cultivate healthy, empowered relationships with themselves and others.

The name Firefly Wellness reflects my guiding belief: even in darkness, light persists. My mission is to help you recognize that light within — and to walk beside you as you move toward wholeness, connection, and renewal.

Education and Background
I received my master’s degree in social work from the Wichita State University in 2020 holding a Kansas state licence and under direct supervision of Anaidy Claudio-Rosa, LSCSW. I am currently attending the University of Michigan for Sex Therapy and Sexual Education. Retiring from the Army Reserve in 2023 after 24 years of service, I earned my 200 hour yoga teacher certificate. I have expanded my yoga education by completing course work in trauma informed yoga, yin yoga, myofascial release, prenatal yoga, veteran centric yoga and sound healing.